SCHEDULE

MONDAY, WEDNESDAY, FRIDAY

MUAY THAI: 5:30PM

JIU JITSU: 6:30PM

(OPEN ROLL EVERY FRIDAY)

MUAY THAI: 7:30PM

TUESDAY AND THURSDAY

JIU JITSU: 5:30PM

BOXING: 6:30PM

MUAY THAI: 7:30PM

SATURDAY

MUAY THAI: 9:30AM

ADVANCE MUAY THAI: 10:30AM

MODERN ARNIS: 11:30AM

-       Muay Thai, Boxing, and Jiu Jitsu classes are all levels which will focus on simple techniques with both offense and defense while working with a partner. Muay Thai and Boxing warmups are 3 rounds 2 minutes each that includes jump ropes or something equivalent along with pushups and sit ups. Jiu Jitsu warmups will be different.

-       Friday Jiu Jitsu Open Roll will be a rolling sparring class only. There will be no drills that will be taught but I will be there to help out with your technique when needed. This class does go hard but in a safe manner where no one should get injured.

-       Advance Muay Thai is a class where we are wearing shin guards, mouth guard, and groin protector for men. We are just doing drill sparring techniques. This class will not go hard but will keep each other honest when getting hit to defend better. Only if you trained for over a month with me can you do this class.

- Modern Arnis is a Filipino Martial Arts that is founded by the Presas Family. Professor Remy Presas is the main teacher and Bob Hodge is the assistant teacher. This martial arts is based on stick fighting which can relate to knives and empty hands. This is a unique martial arts compared to other Filipino Martial Arts where its traditional values blends with todays martial arts with striking and grappling submissions in both offense and defense.

PRICES:

Memberships is $250 a month. There is a one time enrollment fee of $250. First month is $500 then it will be $250 afterwards. All members are responsible to pay for there membership every month through Zelle, Paypal or Venmo. Payments are due on the 1st or the 15th of each month depending on when you signed up.

Modern Arnis is a seperate price. Please email for inquiries.

When becoming a member you get gloves and handwraps, a gi if interested in doing Jiu Jitsu and the color of your choosing for all.

Private training is available for Kids under 10 or anyone that just want to get one on one training. Pricing will be different. Email for more questions about this.

I don’t do day passes but I do accept referrals from gyms that I know if you are in town and want to get training.